Higher velocity throws place more stress on the shoulder and elbow, and pitchers who throw with greater velocity than other players their age should be particularly careful to follow Pitch Smart guidelines. It is important that all players establish proper mechanics and throwing technique before trying to increase their velocity.
Youth baseball pitching mounds vary from flat ground to inch-high adult mounds. One study found less stress on the throwing arm when pitching from flat ground, but two other studies found no such difference. Both variations are thus likely acceptable. Pitching distance is another important consideration. In some communities young players transition directly from feet pitching distance to adult Shoulder force increases with pitching distance, so inclusion of intermediate pitching distance leagues while adolescent pitchers work up to the adult distance is preferred.
Many youth and adolescent players choose to not play any other sports and focus solely on baseball to improve their skills and to make themselves more competitive. However, focusing just on baseball year-round may increase the risk for injury.
More and more young pitchers want to throw harder than ever to get their pitch speeds up. Honestly, major league teams and pitchers can do what they want. Surgery and 12 months on the DL seem too high a price to pay. Edit Close. Toggle navigation Menu. It could also create an injury. All rights reserved. Terms of Use Privacy Policy. Notifications Settings. Get up-to-the-minute news sent straight to your device.
Breaking News Subscribe. Besides the ligament injuries requiring Tommy John surgery, there are these following common elbow conditions. The symptoms are swelling and pain, and after then pitcher recovers from this strain, he can no longer use the same pitching motions he did.
Retraining is required. Pitchers, especially those in high school or Little league, need to remember that the main cause of pitching injuries is from overusing their arm.
Limiting the pitch count is one of the most effective ways to prevent arm injury. Making sure the muscles of the pitching arm, especially around the shoulder and those surrounding the elbow, are strong and muscular. Muscles protect bones, tendons, and ligaments.
Better developed muscles make it less likely that an injury will occur. Give the arm a long rest after the season ends. Working out and developing upper body strength with muscle mass is a better way to spend the winter than continuing to pitch. Lastly, learning the right way to throw the baseball — known as pitching mechanics — can help avoid injury and allow your arm to last longer. Throwing right keeps the arm healthy. Media Guppy LLC is compensated for referring traffic and business to these companies.
Hit Better. Win More Games. Table of Contents. About me Hey there! Check your email inbox and confirm your subscription. A user with this email address has already subscribed. Funding for the five-year study, which begin in , was provided through a grant from the Yawkey Foundations. The aim of the study, the first substantive research done in this area, was to describe the incidence and prevalence of pitching arm injuries and examine the risk factors.
The study used three different test groups — Little League pitchers ages ; high school-aged pitchers; and college-aged pitchers. The Little League test group consisted of players who were followed for four years between and
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