Cassey Ho's YouTube channel has been my go-to for a super-quick workout for years now. A lot of the videos are just 10 or 20 minutes, and Ho mixes things up with different workout styles—usually some combination of Pilates- and barre-inspired moves, body-weight exercises, weights, HIIT, and cardio.
On mornings when I'm pressed for time but want to break a sweat, I'll do a minute PIIT Pilates intensive interval training video that leaves me out of breath. On lazier, low-energy days when I still want to do something , I go with her bite-size, isolation workouts, because they are low-impact and you get to sit or lie down on your mat a lot!
Outer glutes, shoulders, and lower abs are my faves. Often, by the time the 5 or 10 minutes are up, I feel like hitting play on another video. Try it: www. Move With Nicole is one of my absolute favorite YouTube channels for a minute full-body workout that is guaranteed to make me feel the burn. I like to joke that if a Pilates or barre class doesn't ruin my life, I want my money back, and thankfully, these classes a mixture of core, cardio, and barre workouts are very challenging and also completely free.
Generally, I find Nicole's calming Australian voice and upbeat demeanor to be soothing during a tough workout, but whenever I rope my boyfriend into one, he complains about how unnervingly calm she is while we're out here struggling to keep pulsing.
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Buy Now at Equinox. Alo Moves. Buy Now at Alo Moves. Buy Now at Nike. Buy Now at barre3. Buy Now at Peloton.
Sky Ting. Y7 Studio. Buy Now at Y7 Studio. The Class. Buy Now at The Class. Buy Now at NuSweat. Banana Skirt. Featuring everything from HIIT, strength, yoga, running and spin - there's no shortage of activities available for you on-demand. If you're looking for ongoing motivation during lockdown, they offer a few different series including a day meditation and 30 workouts over 30 days. It's the perfect way to keep yourself inspired and accountable and you'll undoubtedly feel better for it.
The premise was based on minute workouts that would help increase strength and fitness for women around the world, all from the comfort of home. The app's most appealing feature though is its extensive global community of women that help motivate each other along the way. Learn more and get access here.
Emily also keeps her followers up to date with her maternity programs, as she awaits the arrival of her second child. The community welcomes those of all fitness levels, and is known for specialising in pregnancy and post-natal care. There comes a point when it can be more advantageous to work in isolation exercises to help fine-tune the details of each muscle group, plus it gives your joints a more robust period of recovery.
A new contributor, Eugene Isaev, designed and demonstrated these workouts. Partying is a part of life. This program, built around progressively getting back into the swing of things, was designed by personal trainer John Gioffre. Other standalone workouts include our list of 10 of the best challenges to put your body to test. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
So there's no holding yoga poses for long periods of time. The program includes seven workouts, a day workout calendar, and an eating plan.
What it is: An intense day fitness program done for one hour a day, six days a week. P90X is something of a "cult classic" workout program, and it's got a hard-core reputation—after all, the X stands for "extreme. The workouts are varied, incorporating resistance training, cardio, plyometrics, abs work, martial arts, and yoga. There are a few pieces of equipment required: Namely, a set of dumbbells or lightweight resistance bands, plus a chin-up bar that you can put in a doorway.
The program comes with 12 workouts, as well as a nutrition plan and a workout calendar. What it is: A fitness community offering a variety of free and paid workouts, plus a paid nutrition plan. Tone It Up, created by Katrina Scott and Karena Dawn, is more of a fitness community than a program, per se—the website is full of free workouts and offers daily moves.
The brand also runs regularly rotating challenges throughout the year, which you can catch on its Instagram and website. And there's no shortage of variety. Types of workouts include HIIT, total-body strength, cardio, and routines geared toward certain areas, like arms, abs, or glutes. There are also workouts inspired by boxing, barre, yoga, and more. The workouts range in length, and while some are bodyweight only, others require equipment such as an exercise ball, sliders, resistance bands, and dumbbells.
Try it: toneitup. There's no getting bored with Autumn Calabrese's Day Obsession—there are 80 different workouts, so you'll have something new every day. There are cardio classes and strength sessions geared toward different muscle groups, including legs, arms, abs, glutes, as well as total-body strength workouts, and each workout lasts 30 to 60 minutes.
As for equipment, you'll need light, medium, and heavy dumbbells, looped resistance bands, and sliders. The program is available with a Beachbody On Demand subscription, and in addition to the workouts themselves, you'll also get an Day Obsession workout calendar, tracker sheets, and an eating plan.
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Alo Moves What it is: Fresh workouts every week, from yoga to Pilates to meditation.
Volve What it is: The P. Alexa Tucker is a freelance writer and editor based in Denver, Colorado.
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