Children, like adults, need to practice good habits for optimum health. Proper nutrition, safety in and out of the home, and healthy practices such as exercise and wearing sunscreen will decrease your child's chances of health problems in the present and future.
Teaching and modeling such behaviors can help your child embrace them for life. Children need to establish the same healthy habits as adults, and sometimes to a greater extent. For example, to prevent skin damage and cancer, you should wear sunscreen if you will be spending time outside. Your young child has very sensitive skin and will need an SPF of at least 15, with diligent reapplication every two hours.
Just as you should get a physical annually, your child needs regular well check-ups. These factors often influence how children think, perceive, and act on certain situations in their surroundings. There are some positive environmental factors that can affect children such as good dietary habits, recreation with regular exercise and adequate rest, an access to medical and dental care, limited stress, and a safe and clean place for children, also opportunities to form stable and respectful relationships.
Childrens safety is very important. Safety is the behavior and practices that protect children from risks or injury. Controlling safe environments for children such as having developmentally appropriate equipment, will help prevent accidents.
Even minor accidents have immediate effects on a childs health. It is imperative that adults scan the area of which children are to eliminate and put away hazardous materials out of reach of young children. So strict monitoring is needed. Another form of protection is setting rules and limitations. Rules help children to learn what is expected, and ensures safety.
Nutrition is defined as all processes used by a child to take in food and to digest it, absorb, transport, utilize, and excrete food substances. You need to be reassuring as possible. Using the correct anatomical language at the level appropriate to the child is important, when talking about the body you need to be aware of the many different terms used by people.
Throughout growing up they will push boundaries and take risks. That is how everybody learns your role is to manage those risks without taking away their independence.
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